recipes Archives - Page 8 of 15 - Expanded Food and Nutrition Education Program

MyPlate Pizza

June 24, 2019 by nadia.payne

MyPlate Pizza

Print Recipe

Prep Time 15

Cook Time 10

Total Time 25

Course Kid Friendly, Main Dish

Servings 6 slices

Ingredients

1 premade pizza crust - whole wheat
1/2 cup pizza sauce - low sodium
1 cup reduced fat mozzarella cheese - shredded
17 slices turkey pepperoni - reduced fat
variety of vegetables

Instructions

Wash hands, vegetables, and clean cooking area.
Preheat oven to 400°F.
Chop all your vegetable toppings.
Remove crust from package and place on the baking sheet.
Spread pizza sauce evenly on the crust.
Add pizza toppings.
Bake in a preheated oven for 8-12 minutes or until cheese in the center is melted and the crust is golden brown.
Carefully remove from oven and let it stand for 5 minutes before serving.
Cut into slices.
Enjoy!

Nutrition Facts Servings

Nutrition Facts Servings: 3, Serv. size: 2 slice (136g), Amount per serving: Calories 270, Total Fat 3.5g (4% DV), Sat. Fat 4g (20% DV), Trans Fat 0g, Cholest. 25mg (8% DV), Sodium 470g (20% DV), Total Carb. 33g (12% DV), Fiber 3g (11% DV), Total Sugars 5g (Incl. 2g Added Sugars, 4% DV), Protein 19g, Vit. D 0mcg(0% DV), Calcium 307mg (25% DV), Iron 2mg (10% DV), Potas. 221mg (4% DV)

Keyword Dairy, English, Grains, Protein, Vegetables

Animal Toast

May 28, 2019 by nadia.payne

Animal Toast

Print Recipe

Prep Time 5

Cook Time 5

Total Time 10

Course Dessert, Kid Friendly, Main Dish, Snack

Servings 4 slices

Ingredients

4 slices whole wheat bread - toasted
1 cup Strawberries - sliced
1 medium banana - sliced
1/4 cup blueberries
4 tbsp peanut butter - creamy

Instructions

Wash your hands and clean your cooking area.
Wash all fruit.
Toast whole wheat bread.
Slice bananas and strawberries.
Spread the peanut butter over the toast.
Place fruit on toast to create any animal face of your choice.
Enjoy!

Nutrition Facts Servings

Nutrition Facts Servings: 4, Serv. size: 1 slice (121g), Amount per serving: Calories 220, Total Fat 9g (12% DV), Sat. Fat 2g (10% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 210g (9% DV), Total Carb. 28g (10% DV), Fiber 3g (11% DV), Total Sugars 10g (Incl. 1g Added Sugars, 2% DV), Protein 8g, Vit. D 0mcg(0% DV), Calcium 49mg (4% DV), Iron 1mg (6% DV), Potas. 347mg (8% DV)

Keyword English, Fruit, Grains, Protein

Berry Fruit Skewers

May 28, 2019 by nadia.payne

Berry Fruit Skewers

Print Recipe

Prep Time 10

Total Time 10

Course Dessert, Kid Friendly, Side Dish, Snack

Servings 10 Skewers

Ingredients

2 cups raspberries
3 1/2 cups Strawberries - sliced
3 medium bananas - sliced
1/2 cup blueberries

Instructions

Wash your hands and clean your cooking area.
Wash all your fruit.
For the first 5 skewers, thread and alternate strawberries and bananas. Top with a raspberry.
The remaining 5 skewers, thread and alternate blueberries and raspberries.
Enjoy!

Nutrition Facts Servings

Nutrition Facts Servings: 10, Serv. size: 1 kabob(126g), Amount per serving: Calories 70, Total Fat 0g (0% DV), Sat. Fat 0g (0% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 0g (0% DV), Total Carb. 17g (6% DV), Fiber 4g (14% DV), Total Sugars 3g (Incl. 0g Added Sugars, 0% DV), Protein 1g, Vit. D 0mcg(0% DV), Calcium 18mg (18% DV), Iron 1mg (6% DV), Potas. 258mg (6% DV)

Keyword English, Fruit

3 Ingredient Pancakes

February 22, 2019 by nadia.payne

3 Ingredient Pancakes

Print Recipe

Prep Time 5

Cook Time 10

Total Time 15

Course Kid Friendly, Main Dish

Servings 2 people

Ingredients

2 medium ripe bananas
4 tbsp quick oats
2 large eggs

Instructions

Wash your hands and clean your cooking area.
Mash bananas with a fork in a medium bowl until smooth. Add egg and oats and mix well.
Heat a large nonstick skillet over medium-low heat, pour the batter to make 12 pancakes.
Cook about 3 to 4 minutes on each side, until golden.
Top with fruit and/or 1 teaspoon of your favorite syrup or honey if desired.

Nutrition Facts Servings

2 servings per container, serving size 3 pancakes (172g), amount per serving - calories 210, total fat 5g (6%), saturated fat 1.5g (8%), trans fat 0g, cholesterol 165mg (55%), sodium 65mg (3%), total carbohydrate 34g (12%), dietary fiber 4g (14%), total sugars 15g, includes 0g added sugars, protein 8g, vitamin D 1mcg (6%), calcium 36mg (2%), Iron 1mg (6%), potassium 521mg (10%)

Keyword English, Fruit, Grains, Protein

Strawberry And Banana Candy Cane

December 4, 2018 by nadia.payne

Strawberry And Banana Candy Cane

Print Recipe

Course Dessert, Kid Friendly, Snack

Servings 4 people

Ingredients

10 Strawberries
4 bananas

Instructions

Wash your hands and clean your cooking area.
Slice the banana approx. 1/2 inch thick.
Slice the top of the strawberry off and then slice the widest part of the strawberry approx. 1/2 inch thick.
Place the strawberries and bananas together to represent a candy cane.
On the bend you may wish to slice the strawberry / banana at an angle.
Use the end of the banana for the bottom of the cane curve.
Enjoy!

Nutrition Facts Servings

Nutrition Facts Servings: 4, Serv. size: 1 cane, Amount per serving: Calories 110, Total Fat 0g (0% DV), Sat. Fat 0g (0% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 0mg (0% DV), Total Carb. 29g (11% DV), Fiber 4g (14% DV), Total Sugars 16g (Incl. 0g Added Sugars, 0% DV), Protein 1g, Vit. D (0% DV), Calcium (0% DV), Iron (0% DV), Potas. (10% DV).

Keyword English, Fruit