Expanded Food and Nutrition Education Program
Expanded Food and Nutrition Education ProgramEducating families since 1969

MyPlate Pizza

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MyPlate Pizza

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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Main Dish
Servings 6 slices

Ingredients
  

  • 1 premade pizza crust whole wheat
  • 1/2 cup pizza sauce low sodium
  • 1 cup reduced fat mozzarella cheese shredded
  • 17 slices turkey pepperoni reduced fat
  • variety of vegetables

Instructions
 

  • Wash hands, vegetables, and clean cooking area.
  • Preheat oven to 400°F.
  • Chop all your vegetable toppings.
  • Remove crust from package and place on the baking sheet.
  • Spread pizza sauce evenly on the crust.
  • Add pizza toppings.
  • Bake in a preheated oven for 8-12 minutes or until cheese in the center is melted and the crust is golden brown.
  • Carefully remove from oven and let it stand for 5 minutes before serving.
  • Cut into slices.
  • Enjoy!

Notes

Nutrition Facts Servings: 3, Serv. size: 2 slice (136g), Amount per serving: Calories 270, Total Fat 3.5g (4% DV), Sat. Fat 4g (20% DV), Trans Fat 0g, Cholest. 25mg (8% DV), Sodium 470g (20% DV), Total Carb. 33g (12% DV), Fiber 3g (11% DV), Total Sugars 5g (Incl. 2g Added Sugars, 4% DV), Protein 19g, Vit. D 0mcg(0% DV), Calcium 307mg (25% DV), Iron 2mg (10% DV), Potas. 221mg (4% DV)
Keyword english

Animal Toast

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Animal Toast

Animal Toast

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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Main Dish
Servings 4 slices

Ingredients
  

  • 4 slices whole wheat bread toasted
  • 1 cup Strawberries sliced
  • 1 medium banana sliced
  • 1/4 cup blueberries
  • 4 tbsp peanut butter creamy

Instructions
 

  • Wash your hands and clean your cooking area.
  • Wash all fruit.
  • Toast whole wheat bread.
  • Slice bananas and strawberries.
  • Spread the peanut butter over the toast.
  • Place fruit on toast to create any animal face of your choice.
  • Enjoy!

Notes

Nutrition Facts Servings: 4, Serv. size: 1 slice (121g), Amount per serving: Calories 220, Total Fat 9g (12% DV), Sat. Fat 2g (10% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 210g (9% DV), Total Carb. 28g (10% DV), Fiber 3g (11% DV), Total Sugars 10g (Incl. 1g Added Sugars, 2% DV), Protein 8g, Vit. D 0mcg(0% DV), Calcium 49mg (4% DV), Iron 1mg (6% DV), Potas. 347mg (8% DV)
Keyword english

Berry Fruit Skewers

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Berry Fruit Skewers

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Prep Time 10 minutes
Total Time 10 minutes
Course Dessert
Servings 10 Skewers

Ingredients
  

  • 2 cups raspberries
  • 3 1/2 cups Strawberries sliced
  • 3 medium bananas sliced
  • 1/2 cup blueberries

Instructions
 

  • Wash your hands and clean your cooking area.
  • Wash all your fruit.
  • For the first 5 skewers, thread and alternate strawberries and bananas. Top with a raspberry.
  • The remaining 5 skewers, thread and alternate blueberries and raspberries.
  • Enjoy!

Notes

Nutrition Facts Servings: 10, Serv. size: 1 kabob(126g), Amount per serving: Calories 70, Total Fat 0g (0% DV), Sat. Fat 0g (0% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 0g (0% DV), Total Carb. 17g (6% DV), Fiber 4g (14% DV), Total Sugars 3g (Incl. 0g Added Sugars, 0% DV), Protein 1g, Vit. D 0mcg(0% DV), Calcium 18mg (18% DV), Iron 1mg (6% DV), Potas. 258mg (6% DV)
Keyword english

3 Ingredient Pancakes

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3 Ingredient Pancakes

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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Main Dish
Servings 2 people
Calories 210 kcal

Ingredients
  

  • 2 medium ripe bananas
  • 4 tbsp quick oats
  • 2 large eggs

Instructions
 

  • Wash your hands and clean your cooking area.
  • Mash bananas with a fork in a medium bowl until smooth. Add egg and oats and mix well.
  • Heat a large nonstick skillet over medium-low heat, pour the batter to make 12 pancakes.
  • Cook about 3 to 4 minutes on each side, until golden.
  • Top with fruit and/or 1 teaspoon of your favorite syrup or honey if desired.

Notes

2 servings per container, serving size 3 pancakes (172g), amount per serving - calories 210, total fat 5g (6%), saturated fat 1.5g (8%), trans fat 0g, cholesterol 165mg (55%), sodium 65mg (3%), total carbohydrate 34g (12%), dietary fiber 4g (14%), total sugars 15g, includes 0g added sugars, protein 8g, vitamin D 1mcg (6%), calcium 36mg (2%), Iron 1mg (6%), potassium 521mg (10%)
Keyword english

Strawberry & Banana Candy Cane

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Strawberry Banana Candy Cane

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Course Dessert, Side Dish
Servings 4 people

Ingredients
  

  • 10 Strawberries
  • 4 bananas

Instructions
 

  • Wash your hands and clean your cooking area.
  • Slice the banana approx. 1/2 inch thick.
  • Slice the top of the strawberry off and then slice the widest part of the strawberry approx. 1/2 inch thick.
  • Place the strawberries and bananas together to represent a candy cane.
  • On the bend you may wish to slice the strawberry / banana at an angle.
  • Use the end of the banana for the bottom of the cane curve.
  • Enjoy!
Keyword english