Expanded Food and Nutrition Education Program
Expanded Food and Nutrition Education ProgramEducating families since 1969

Skillet Mac And Cheese

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Texas A&M AgriLife Extension and Expanded Food and Nutrition Education Program combined logo
Skillet mac and cheese

Skillet Mac And Cheese

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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 19 minutes
Course Kid Friendly, Main Dish, Side Dish
Servings 3

Ingredients
  

  • 1 cup onion - chopped
  • 2 cups frozen broccoli - defrosted
  • 1 cup low-fat or fat-free milk
  • 1/4 tsp black pepper
  • 1 1/4 cups reduced fat cheddar cheese - shredded
  • 4 cups 100% whole wheat pasta - cooked
  • non-stick cooking spray

Directions
 

  • Wash your hands and clean your cooking area.
  • Spray a large non-stick skillet evenly with non-stick cooking spray.
  • Add onions. Cook on medium heat until soft.
  • Add broccoli. Cook 3 minutes.
  • Add milk, pepper and cheese to the skillet. Cook on medium to low heat. Bring to a boil. Stir frequently, until cheese melts.
  • Add pasta and stir to combine all ingredients. Cook until pasta is warm, 2-3 minutes.
  • Serve immediately.

Nutrition Facts

Serv. size: 1 ½ cups, Amount per serving: Calories 290, Total Fat 3.5g (4% DV), Sat. Fat 2g (10% DV), Trans Fat 0g, Cholest. 10mg (3% DV), Sodium 360mg (16% DV), Total Carb. 48g (17% DV), Fiber 3g (11% DV), Total Sugars 7g (Incl. 0g Added Sugars, 0% DV), Protein 21g, Vit. D 1mcg (6% DV), Calcium 296mg (25% DV), Iron 2mg (10% DV), Potas. 406mg (8% DV).
Keyword Dairy, English, Grains, Vegetables

Berry Good Pizza

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Berry Good Pizza

Berry Good Pizza

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Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Course Dessert, Kid Friendly, Snack
Servings 8 per container

Ingredients
  

  • 1 8 oz can of refrigerated crescent rolls
  • 2 tbsp instant sugar-free vanilla pudding mix
  • 1 cup low-fat vanilla yogurt
  • 1/4 cup strawberries - diced
  • 1/4 cup raspberries
  • 1/4 cup blueberries

Directions
 

  • Wash your hands, fruit, and clean your cooking area.
  • Preheat oven to 375°F.
  • Unroll the crescent rolls onto your work surface.
  • Pinch together the holes.
  • Cut into 8 individual pizzas, or use a cookie cutter for a unique shape. Place on a non-stick cookie sheet.
  • Bake the pizza crusts for 10-12 minutes until golden, cool completely.
  • Combine fat-free vanilla yogurt and instant sugar-free vanilla pudding mix; stir well.
  • Dice strawberries.
  • Spread yogurt mixture over the cooled crust.
  • Arrange the fruit over the pizzas.
  • Serve immediately and enjoy!

Nutrition Facts

Serv. size: 1 slice (74g), Amount per serving: Calories 150, Total Fat 5g (6% DV), Sat. Fat 2g (10% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 370mg (16% DV), Total Carb. 22g (8% DV), Fiber 0g (0% DV), Total Sugars 9g (Incl. 2g Added Sugars, 4% DV), Protein 3g, Vit. D (0% DV), Calcium 40mg (4% DV), Iron 1mg (6% DV), Potas. 17mg (0% DV).
Keyword Dairy, English, Fruit, Grains

Pastel De Manzana Sin Culpa

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Texas A&M AgriLife Extension and Expanded Food and Nutrition Education Program combined logo
No guilt apple pie

Pastel De Manzana Sin Culpa

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Course Dessert

Ingredients
  

  • 2 cortezas de pastel refrigerada
  • 6 tazas de manzanas en rodajas finas
  • 1/4 taza de azúcar
  • 1 1/2 cucharadas de harina
  • 1 cucharadita de canela
  • 1/4 cucharadita de nuez moscada
  • 1/4 cucharadita de pimienta de Jamaica
  • 1/4 cucharadita de sal
  • 1 cucharada de jugo de limón

Directions
 

  • Lávese las manos, las manzanas y limpie su área de cocción.
  • Precaliente el horno a 425 ° F.
  • Pelar y cortar en rodajas finas las manzanas.
  • En un tazón grande, mezcle las manzanas en rodajas y los ingredientes restantes.
  • Coloque 1 masa de pastel en un molde para pastel sin engrasar. Presione firmemente contra el fondo y los lados.
  • Agregue la mezcla de manzana al molde para pastel. Cubra con la segunda corteza. Presione los bordes de la masa del pastel juntos para sellar.
  • Corte hendiduras o formas en varios lugares en la corteza superior.
  • Hornee durante 40-45 minutos o hasta que las manzanas estén suaves y la corteza esté dorada. Cubra el borde de la corteza con tiras de aluminio de 2-3 pulgadas de ancho durante 15-20 minutos para evitar que los bordes se quemen.
  • Deje que el pastel se enfríe durante al menos 2 horas antes de servir. El relleno se espesará a medida que se enfríe.
  • ¡¡Disfrute!!

Nutrition Facts

Datos de Nutrición: 11, Tamaño por ración: 1 rebanada, Cantidad por ración: Calorías 200, Grasa Total 9g (12% VD), Grasa Saturada 3.5g (18% VD), Grasa Trans 0g, Colesterol 5mg (2% VD), Sodio 240mg (10% VD), Carbohidrato Total. 31g (11% VD), Fibra 2g (7% VD), Los azúcares totales 11g (Incluye 5g de azúcares añadidos, 10% VD), Proteínas 2g, Vitamina D (0% VD), Calcio (0% VD), Hierro (6% VD), Potasio (2% VD).
Keyword Fruit, Grains, Spanish