Category: Holidays
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Women’s Health & Fitness Day
National Women’s Health and Fitness Day: Key Health Tips Celebrated on the last Wednesday in September to encourage health awareness and physical activity for women of all ages! 💤 Get 7–9 Hours of Sleep – Quality sleep supports hormone balance, immune health, and mental clarity. 🌞 Avoid High Levels of UV Rays – Use SPF…
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EFNEP Fall Recipes! Perfect For The Holiday Season!
Check out these Fall recipes! Guiltless Apple Pie Sweet Potato Mini Muffins Simple Cranberry Sauce Know how to safely thaw your holiday turkey? Watch the “Defrosting Your Turkey Safely” video (or download PDF)
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Delicious Memorial Day recipe
Try this fun, healthy, and easy recipe – Berry Fruit Skewers! This can make a great side dish for your Memorial Day weekend or a fun dessert this summer! This simple recipe is perfect to involve children in the preparation process. Younger children can help with rinsing the fruit. Older children can cut the banana…
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Tips for a Heartful and Healthy Valentine’s Day
Valentine’s Day is a fun holiday where we shower our loved ones with affection, gifts, and tasty sweet treats. It’s easy to go overboard on the gifts and sweets come February 14th but moderation is always key. What better way to show you care than making a healthy and delicious treat for your Valentine? There…
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