Category: healthy tips
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Women’s Health & Fitness Day
National Women’s Health and Fitness Day: Key Health Tips Celebrated on the last Wednesday in September to encourage health awareness and physical activity for women of all ages! 💤 Get 7–9 Hours of Sleep – Quality sleep supports hormone balance, immune health, and mental clarity. 🌞 Avoid High Levels of UV Rays – Use SPF…
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Back To School Month
August is “Back To School Month” – Let’s “Fall” back with healthy, safe and fun school lunches! Worried about packing healthy lunches your kids will actually eat? You’re not alone. Many parents struggle to find nutritious, tasty options for school days. The good news? With smart shopping and a little creativity, you can pack lunches…
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National Family Fun Month
August is National Family Fun Month — the perfect time to make memories together! Stay active and connected by planning fun family activities like going fishing, visiting a local park, enjoying outdoor games at home, or exploring your community. Plus, celebrate National Farmers Market Week by taking a trip to your local farmers market —…
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World Food Safety Day – June 7th!
World Food Safety Day 2025 is a reminder of the importance of keeping our food safe. Safe food helps prevent illness, reduces medical expenses, and supports healthier lives. When we understand how to handle and prepare food safely, we can make safer choices to protect ourselves and our families. Using a food thermometer is an…
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Celebrate National Beef Month with Flavor and Nutrition!
Let’s recognize the delicious, nutritious, and economic value of beef. Did you know there are 29 cuts of beef that meet USDA guidelines for lean? With thoughtful planning and preparation, beef can be a healthy, flavorful part of your meals. Lean beef is a powerhouse of nutrients. Just one three-ounce cooked serving provides 10 essential…
