Expanded Food and Nutrition Education Program
Expanded Food and Nutrition Education ProgramEducating families since 1969

June is National Dairy Month and the start of Summer!

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Summer is officially starting on June 21 and it’s National Dairy Month! What better way to celebrate than trying our yummy – Almost A MyPlate Sundae! This versatile recipe will make a great snack or dessert to celebrate the first day of Summer!

The simple recipe is perfect for one or a group and customizable to your favorite fruit or dietary needs. It’s quick to prepare – only taking 10 minutes to prep! Using yogurt made with pasteurized milk ensures it’s safe and tasty! 

Delicious Memorial Day recipe

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Try this fun, healthy, and easy recipe – Berry Fruit Skewers! This can make a great side dish for your Memorial Day weekend or a fun dessert this summer!

This simple recipe is perfect to involve children in the preparation process. Younger children can help with rinsing the fruit. Older children can cut the banana and strawberries. Not only does this recipe allow your family to help in the process, but it is also time-efficient too – only taking 10 minutes to prep! Remember to always store leftover food in the refrigerator within 2 hours or 1 hour when the temperature is above 90°F. 

Skillet Mac And Cheese

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Texas A&M AgriLife Extension and Expanded Food and Nutrition Education Program combined logo
Skillet mac and cheese

Skillet Mac And Cheese

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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 19 minutes
Course Kid Friendly, Main Dish, Side Dish
Servings 3

Ingredients
  

  • 1 cup onion - chopped
  • 2 cups frozen broccoli - defrosted
  • 1 cup low-fat or fat-free milk
  • 1/4 tsp black pepper
  • 1 1/4 cups reduced fat cheddar cheese - shredded
  • 4 cups 100% whole wheat pasta - cooked
  • non-stick cooking spray

Directions
 

  • Wash your hands and clean your cooking area.
  • Spray a large non-stick skillet evenly with non-stick cooking spray.
  • Add onions. Cook on medium heat until soft.
  • Add broccoli. Cook 3 minutes.
  • Add milk, pepper and cheese to the skillet. Cook on medium to low heat. Bring to a boil. Stir frequently, until cheese melts.
  • Add pasta and stir to combine all ingredients. Cook until pasta is warm, 2-3 minutes.
  • Serve immediately.

Nutrition Facts

Serv. size: 1 ½ cups, Amount per serving: Calories 290, Total Fat 3.5g (4% DV), Sat. Fat 2g (10% DV), Trans Fat 0g, Cholest. 10mg (3% DV), Sodium 360mg (16% DV), Total Carb. 48g (17% DV), Fiber 3g (11% DV), Total Sugars 7g (Incl. 0g Added Sugars, 0% DV), Protein 21g, Vit. D 1mcg (6% DV), Calcium 296mg (25% DV), Iron 2mg (10% DV), Potas. 406mg (8% DV).
Keyword Dairy, English, Grains, Vegetables

MyPlate Pizza

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Texas A&M AgriLife Extension and Expanded Food and Nutrition Education Program combined logo
MyPlate Pizza

MyPlate Pizza

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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Kid Friendly, Main Dish
Servings 3

Ingredients
  

  • 1 100% whole wheat premade pizza crust
  • 1/2 cup low-sodium pizza sauce
  • 1 cup shredded reduced-fat mozzarella cheese
  • 17 slices reduced-fat turkey pepperoni
  • Optional toppings - bell peppers, tomatoes, onions, mushrooms, olives, and spinach

Directions
 

  • Wash hands, produce, and clean your cooking area.
  • Preheat oven to 400°F.
  • Fill a 12-cup muffin pan with a variety of your family's or friends' favorite toppings.
  • Remove crust from package and place on baking sheet.
  • Top with your favorite ingredients.
  • For a crispier crust, place directly on oven rack, not baking sheet. Bake in a preheated 400°F oven for 8-12 minutes or until cheese in the center is melted and the crust is golden brown.
  • Carefully remove from oven and let it stand for 5 minutes before serving.
  • Cut into slices and serve.

Nutrition Facts

Serv. size: 2 slices (186g), Amount per serving: Calories 290, Total Fat 10g (13% DV), Sat. Fat 4g (20% DV), Trans Fat 0g, Cholest. 30mg (10% DV), Sodium 440g (19% DV), Total Carb. 36g (13% DV), Fiber 1g (4% DV), Total Sugars 7g (Incl. 1g Added Sugars, 2% DV), Protein 16g, Vit. D 0mcg(0% DV), Calcium 227mg (15% DV), Iron 2mg (10% DV), Potas. 428mg (10% DV)
Keyword Dairy, English, Grains, Protein, Vegetables

Animal Toast

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Texas A&M AgriLife Extension and Expanded Food and Nutrition Education Program combined logo
Animal toast

Animal Toast

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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Dessert, Kid Friendly, Main Dish, Snack
Servings 4

Ingredients
  

  • 4 slices whole wheat bread
  • 1 cup strawberries - sliced medium
  • 1 banana - sliced
  • 1/4 cup blueberries
  • 4 tbsp peanut butter

Directions
 

  • Wash your hands and clean your cooking area.
  • Wash all fruit.
  • Toast whole wheat bread.
  • Slice bananas and strawberries.
  • Spread the peanut butter over the toast.
  • Place fruit on toast to create any animal face of your imagination. Be creative!
  • Serve.
  • Tip: For school friendly version, substitute peanut butter for reduced-fat cream cheese!

Nutrition Facts

Serv. size: 1 slice (121g), Amount per serving: Calories 220, Total Fat 9g (12% DV), Sat. Fat 2g (10% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 210g (9% DV), Total Carb. 28g (10% DV), Fiber 3g (11% DV), Total Sugars 10g (Incl. 1g Added Sugars, 2% DV), Protein 8g, Vit. D 0mcg(0% DV), Calcium 49mg (4% DV), Iron 1mg (6% DV), Potas. 347mg (8% DV)
Keyword English, Fruit, Grains, Protein