Author: nadia.payne
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Tips for a Heartful and Healthy Valentine’s Day
Valentine’s Day is a fun holiday where we shower our loved ones with affection, gifts, and tasty sweet treats. It’s easy to go overboard on the gifts and sweets come February 14th but moderation is always key. What better way to show you care than making a healthy and delicious treat for your Valentine? There…
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Healthy Super Bowl Party Swaps
Whether you are a big football fan or just there to watch the commercials here are some tips to tackle a healthy Super Bowl party. Instead of calorie heavy chips and queso…swap it out for more veggies and whole grain crackers using these recipes: Black Bean and Corn Salsa / Cucumber Salsa Chips and dip…
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Roasted Cauliflower Potato Mash
The humble Cauliflower – it doesn’t have the stunning color of a beet nor the great rep of broccoli. But let’s discover the full beauty of this vegetable. This modest veggie is related to cabbage and kale. It comes in 4 different colors white, orange, purple, and green. Very low in calories And a source…
