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  • Recipes – Under Construction

Pastel de Manzana sin Culpa

December 2, 2019 by alex.kelley

 

Texas A&M AgriLife Extension logo (color)

Pastel de Manzana sin Culpa

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Course Dessert, Holidays

Ingredients
  

  • 2 cortezas de pastel refrigerada
  • 6 tazas de manzanas en rodajas finas
  • 1/4 taza de azúcar
  • 1 1/2 cucharadas de harina
  • 1 cucharadita de canela
  • 1/4 cucharadita de nuez moscada
  • 1/4 cucharadita de pimienta de Jamaica
  • 1/4 cucharadita de sal
  • 1 cucharada de jugo de limón

Instructions
 

  • Lávese las manos, las manzanas y limpie su área de cocción.
  • Precaliente el horno a 425 ° F.
  • Pelar y cortar en rodajas finas las manzanas.
  • En un tazón grande, mezcle las manzanas en rodajas y los ingredientes restantes.
  • Coloque 1 masa de pastel en un molde para pastel sin engrasar. Presione firmemente contra el fondo y los lados.
  • Agregue la mezcla de manzana al molde para pastel. Cubra con la segunda corteza. Presione los bordes de la masa del pastel juntos para sellar.
  • Corte hendiduras o formas en varios lugares en la corteza superior.
  • Hornee durante 40-45 minutos o hasta que las manzanas estén suaves y la corteza esté dorada. Cubra el borde de la corteza con tiras de aluminio de 2-3 pulgadas de ancho durante 15-20 minutos para evitar que los bordes se quemen.
  • Deje que el pastel se enfríe durante al menos 2 horas antes de servir. El relleno se espesará a medida que se enfríe.
  • ¡¡Disfrute!!
Keyword Fruit, Grains, Spanish

Filed Under: Holidays, recipes

Salsa de Frijoles Negros y Elotes

January 7, 2019 by alex.kelley

 

Texas A&M AgriLife Extension logo (color)

Salsa de Frijoles Negros y Elotes

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Prep Time 20 minutes mins
Cook Time 2 minutes mins
Total Time 22 minutes mins
Course Side Dish

Ingredients
  

  • 1 lata de 15oz de frijoles negros - in sal, escurridos y enjuagados
  • 1 lata de 11oz de elote - escurrido
  • 1 jalapeno - picado finamente
  • 2 tomates medianos - picados
  • 1 chile morrón rojo - picado
  • 1/3 taza cilantro fresco - picado o 1 cucharadita de cilantro seco
  • 1/4 taza de cebolla roja - picada
  • 1/4 taza de jugo de lima fresco
  • 1 cucharadita de sal
  • 1 aguacate - picado

Instructions
 

  • Lávese las manos y limpie el área en la que va a cocinar.
  • Limpie la parte de arriba de las latas antes de abrirlas.
  • Combine todos los ingredientes en un tazón grande, excepto el aguacate.
  • Tapé y refrigere por lo menos dos horas.
  • Agregue el aguacate antes de servir. Servir con chips.

Notes

Datos de Nutricion. Raciones 20, Tamano por Racion (72g), Calorias 50, Grasa Total 1.5g (2% VD), Grasa Saturada 0g (0% VD), Grasa Trans 0g, Colesterol 0mg (0% VD) Sodio 160mg (7% VD), Carbohidrato Total 7mg (3% VD), Fibra Dietetica 3g (11% VD), Los azucares totales 1g (Incluye 0g de Azucares anadidos, 0% VD), Proteinas 2g, Vitamina D 0mcg (0% VD), Calcio 14mg (2% VD), Hierro 1mg (6% VD), Potasio 188mg (4% VD).
Keyword Spanish

Filed Under: Spanish Recipe

Salteado de Sopa Ramen

January 3, 2019 by alex.kelley

 

Texas A&M AgriLife Extension logo (color)
ramen beef skillet

Salteado de Sopa Ramen

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Prep Time 10 minutes mins
Cook Time 15 minutes mins
Total Time 25 minutes mins
Course Kid Approved, Main Dish
Servings 1 taza

Ingredients
  

  • 2 cucharaditas de aceite vegetal o de oliva
  • 1 taza de cebolla - picada (aproximadamente 1 cebolla mediana)
  • 1 zanahoria picada o cortada en trozos pequeños
  • 2 tazas de salteado de verduras con brócoli congelado - descongelado
  • 2 taza carne o pollo cocido - en trozos pequeños
  • 1 taza agua
  • 1 paquete de 3-onzas de fideos ramen con sabor a carne de res - en trozos

Notes

Datos de Nutricion. Raciones 4, Tamano por Racion 1 3/4 taza, Calorias 260, Grasa Total 8g (10% VD), Grasa Saturada 2.5g (13% VD), Grasa Trans 0g, Colesterol 55mg (19% VD) Sodio 430mg (18% VD), Carbohidrato Total 21mg (8% VD), Fibra Dietetica 1g (4% VD), Los azucares totales 3g (Incluye 2g de Azucares anadidos, 0% VD), Proteinas 24g, Vitamina D 0mcg (0% VD), Calcio 40mg (4% VD), Hierro 2mg (10% VD), Potasio 276mg (6% VD).
Keyword Grains, Protien, Spanish, Vegetables

Filed Under: Spanish Recipe

Easy Cheesy Zucchini

June 5, 2018 by alex.kelley

 

Texas A&M AgriLife Extension logo (color)
easy cheesy zucchini

Easy Cheesy Zucchini

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Prep Time 20 minutes mins
Cook Time 20 minutes mins
Total Time 40 minutes mins
Course Side Dish
Servings 1 of recipe

Ingredients
  

  • 4 small zucchini - sliced
  • 2 fresh tomatoes - chopped
  • 1/4 cup chopped onion
  • 1 finely chopped jalapeno
  • 1 tsp oil or non-stick cooking spray
  • 1 can kernel corn - 16 ounces; drained
  • 1/2 cup reduced fat Monterrey Jack cheese or other favorite cheese - shredded
  • garlic and pepper to taste

Instructions
 

  • Wash your hands and clean your cooking area.
  • Clean the tops of canned food items before opening them.
  • Wash zucchini, tomatoes, onion and jalapeno. Cut vegetables as directed.
  • Heat skillet with oil or cooking spray over medium heat.
  • Add zucchini; cook until firmly tender.
  • Add tomatoes, onion, and jalapeno.
  • Season with garlic and pepper to taste.
  • Cook uncovered until veggies are tender.
  • Reduce heat and add corn and cheese.
  • Mix well and cook until cheese is melted.

Notes

Nutrition Facts Servings: 8, Serv. size: 1/8  of recipe (161g), Amount per serving: Calories 90, Total Fat 3.5g (4% DV), Sat. Fat 1.5g (8% DV), Trans Fat 0g, Cholest. 5mg (2% DV), Sodium 220g (10% DV), Total Carb. 9g (3% DV), Fiber 2g (3% DV), Total Sugars 6g (Incl. 0g Added Sugars, 0% DV), Protein 3g, D (0% DV), Calcium (4% DV), Iron (0% DV), Potas. (6% DV).
Keyword Dairy, English, Vegetables

Filed Under: recipes

Tuna Melt

June 5, 2018 by alex.kelley

 

Texas A&M AgriLife Extension logo (color)
tune melt

Tuna Melt

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Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
Course Main Dish
Servings 1 sandwich

Ingredients
  

  • 1 5 ounce can light tuna packed in water
  • 2 medium stalks celery - chopped
  • 1/2 cup reduced fat cheddar chesse
  • 1/4 cup light mayonnaise
  • 1 tbsp instant minced onion
  • 1/4 tsp salt
  • 1/8 tsp pepper
  • 12 slices 100% whole wheat bread

Instructions
 

  • Wash your hands and clean your cooking area.
  • Clean the tops of canned food items before opening them.
  • Preheat oven to 350°F.
  • Drain tuna and break the meat apart with a fork.
  • Wash and chop the celery and dice the cheese.
  • Mix tuna, celery, cheese, light mayonnaise, dried onion, salt, and pepper into a medium mixing bowl with a wooden spoon.
  • Divide tuna mixture into six portions, place one portion on six slices of whole wheat bread. Then place a single slice of bread on top of each. (you will make a total of 6 sandwiches).
  • Wrap each sandwich on a square of aluminum foil, folding edges securely.
  • Bake about 20 minutes or until hot in the middle. Cool slightly before serving.
  • Remove from oven. Pierce foil to release steam before serving.

Notes

Nutrition Facts Servings: 6, Serv. size: 1 sandwich, Amount per serving: Calories 220, Total Fat 6g (8% DV), Sat. Fat 1.5g (8% DV), Trans Fat 0g, Cholest. 15mg (5% DV), Sodium 420g (18% DV), Total Carb. 26g (9% DV), Fiber 0g (0% DV), Total Sugars 3g (Incl. 0g Added Sugars, 0% DV), Protein 16g, D (0% DV), Calcium (10% DV), Iron (10% DV), Potas. (6% DV).
Keyword Dairy, English, Grains, Protien, Vegetables

Filed Under: recipes

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This work is supported by the Expanded Food and Nutrition Education Program from the USDA National Institute of Food and Agriculture.

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