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Ramen Noodle Skillet

 

Texas A&M AgriLife Extension and Expanded Food and Nutrition Education Program combined logo
Overhead view of a cast-iron skillet filled with a beef and vegetable stir-fry, including sliced steak, broccoli, carrots, snap peas, and Ramen noodles, resting on a wooden board.

Ramen Noodle Skillet

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Kid Friendly, Main Dish
Servings 4

Ingredients
  

  • 2 tsp vegetable or olive oil
  • 1 medium onion - diced
  • 1 carrot - chopped or sliced into small pieces
  • 2 cups frozen broccoli stir-fry vegetable mixture - thawed
  • 2 cups cooked meat or poultry cut into bite-sized pieces
  • 1 cup water
  • 1 3-oz package beef-flavored instant ramen noodles - broken into pieces

Directions
 

  • Wash your hands and clean your cooking area.
  • Heat oil in a large skillet. Add onion and carrots and sauté until soft (about 5 minutes).
  • Thaw the broccoli mixture in the microwave and drain.
  • Add the broccoli and cooked meat to the skillet. Stir and heat (about 1-2 minutes).
  • Add the noodle seasoning and water to the pan and stir.
  • Break apart the ramen noodles. Add to the skillet when the water simmers. Stir to moisten the noodles. Cover the skillet and cook until done (about 2 minutes).
  • Serve immediately.

Nutrition Facts

Serv. size: 1 3/4 cups (251g), Amount per serving: Calories 260, Total Fat 8g (10% DV), Sat. Fat 2.5g (13% DV), Trans Fat 0g, Cholest. 55mg (18% DV), Sodium 430g (19% DV), Total Carb. 21g (8% DV), Fiber 1g (4% DV), Total Sugars 3g (Incl. 0g Added Sugars, 0% DV), Protein 24g, D (0% DV), Calcium 40mg (4% DV), Iron 2mg (10% DV), Potas. 276mg (6% DV).
Keyword English, Grains, Protein, Vegetables