Garbanzo Crunchies
Ingredients
- 1 can (15-oz) garbanzo beans - drained
- 1 tbsp olive oil
- Paprika or chili powder to taste
Directions
- Wash your hands, clean your cooking area and tops of canned food items.
- Preheat oven to 350°F.
- Toss garbanzo beans with olive oil.
- Spread on a baking sheet.
- Sprinkle paprika or chili powder over beans.
- Bake 30 minutes or until golden.
- Stir half way through.
- Serve warm or at room temperature.
- Tip: Change it up by using other salt-free seasonings like taco, Cajun or ranch!
Nutrition Facts
Serv. size: ¼ cup (55g), Amount per serving: Calories 100, Total Fat 3g (4% DV), Sat. Fat 0g (0% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 0g (0% DV), Total Carb. 15g (5% DV), Fiber 4g (14% DV), Total Sugars 3g (Incl. 0g Added Sugars, 0% DV), Protein 5g, Vit. D (0% DV), Calcium 27mg (2% DV), Iron 2mg (10% DV), Potas. 155mg (4% DV)
