Expanded Food and Nutrition Education Program
Expanded Food and Nutrition Education ProgramEducating families since 1969

Garbanzo Crunchies

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garbanzo crunchies

Garbanzo Crunchies

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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Side Dish
Servings 1 cup

Ingredients
  

  • 15 oz cooked garbanzo beans drained
  • 1 tbsp olive oil
  • Paprika, or chili powder to taste

Instructions
 

  • Wash your hands and clean your cooking area.
  • Preheat oven to 350°F.
  • Toss garbanzo beans with olive oil.
  • Spread on a baking sheet.
  • Sprinkle paprika or chili powder over beans.
  • Bake 30 minutes or until golden.
  • Stir half way through.
  • Eat warm or at room temperature.

Notes

Nutrition Facts Servings: 8, Serv. size: ¼ cup (55g), Amount per serving: Calories 60, Total Fat 3g (4% DV), Sat. Fat 0g (0% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 150g (7% DV), Total Carb. 7g (3% DV), Fiber 2g (7% DV), Total Sugars 0g (Incl. 0g Added Sugars, 0% DV), Protein 3g, Vit. D (0% DV), Calcium (2% DV), Iron (6% DV), Potas. (2% DV)