Put something in here

Build Your Own Pizza

 

Texas A&M AgriLife Extension and Expanded Food and Nutrition Education Program combined logo
A vegetable pizza on whole wheat crust topped with sauce, melted cheese, black olives, bell peppers, mushrooms, tomatoes, red onion, and leafy greens, resting on a wooden cutting board with a pizza cutter beside it.

Build Your Own Pizza

Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Kid Friendly, Main Dish
Servings 3

Ingredients
  

  • 1 100% whole wheat premade pizza crust
  • 1/2 cup low-sodium pizza sauce
  • 1 cup shredded reduced-fat mozzarella cheese
  • 17 slices reduced-fat turkey pepperoni
  • Optional toppings - pineapple, bell peppers, tomatoes, onions, mushrooms, olives, and spinach

Directions
 

  • Wash hands, produce, and clean your cooking area.
  • Preheat oven to 400°F.
  • Fill a 12-cup muffin pan with a variety of your family's or friends' favorite toppings.
  • Remove crust from package and place on baking sheet.
  • Top with your favorite ingredients.
  • For a crispier crust, place directly on oven rack, not baking sheet. Bake in a preheated 400°F oven for 8-12 minutes or until cheese in the center is melted and the crust is golden brown.
  • Carefully remove from oven and let it stand for 5 minutes before serving.

Nutrition Facts

Serv. size: 2 slices (186g), Amount per serving: Calories 290, Total Fat 10g (13% DV), Sat. Fat 4g (20% DV), Trans Fat 0g, Cholest. 30mg (10% DV), Sodium 440g (19% DV), Total Carb. 36g (13% DV), Fiber 1g (4% DV), Total Sugars 7g (Incl. 1g Added Sugars, 2% DV), Protein 16g, Vit. D 0mcg(0% DV), Calcium 227mg (15% DV), Iron 2mg (10% DV), Potas. 428mg (10% DV)
Keyword Dairy, English, Grains, Protein, Vegetables

,