September is Better Breakfast Month
According to a survey, 43% of people say convenience is the biggest factor in their breakfast choices.
With just a few small changes to your usual morning routine, you can create a healthy breakfast that works for your lifestyle.
Aim to “break the fast” with a meal that includes at least three food groups:
Protein or dairy
Fruit or vegetable
Grains—preferably whole grains
Choose options that are low in added sugars, sodium, and saturated fat for the best start to your day.
Need ideas? Check out the #MyPlateMyWins at Breakfast video for simple, nutritious inspiration or one of our EFNEP breakfast recipes:
