Southwest Turkey Bake
Ingredients
- 1 tsp oil
- 1 cup onion, diced
- 1/2 bell pepper, chopped
- 2 cups shredded, cooked turkey breast
- 12 oz frozen corn, thawed
- 1 can (10-oz) low-sodium diced tomatoes with
green chilies
- 1 cup skim milk
- 1/2 cup cornmeal
- 2 tbsp chili powder
- 1 tsp garlic powder
- 3/4 cup reduced-fat cheddar cheese, shredded
- Toppings: sliced avocado, cilantro
Instructions
- Wash your hands, clean the cooking area and the tops of canned food items.
- Heat oven to 350 °F.
- In an oven-safe skillet, heat oil over medium heat. Add onion and bell pepper and sauté for approximately 3 minutes.
- Add turkey, corn, tomatoes, and milk to the skillet. Stir well and heat through.
- Stir in cornmeal, chili powder, and garlic powder.
- Carefully cover the skillet with aluminum foil.
- Bake for 45 minutes. Uncover and bake for another 15 minutes.
- Sprinkle cheese over the top and cook for 5 minutes or until melted.
- Serve and enjoy!
Nutrition Facts Servings
Nutrition Facts Servings: 6, Serv. size: 1 cup, Amount per serving: Calories 220, Total Fat 4.5g (6% DV), Sat. Fat 1.5g (8% DV), Trans Fat 0g, Cholest. 35mg (12% DV), Sodium 270mg (12% DV), Total Carb. 28g (10% DV), Fiber 4g (14% DV), Total Sugars 6g (Incl. 0g Added Sugars, 0% DV), Protein 20g, Vit. D (0% DV), Calcium (10% DV), Iron (10% DV), Potas. (10% DV).