Simple Scrambled Eggs
Ingredients
- 2 eggs
- 2 tbs low-fat milk
- Cooking spray
- Salt and pepper to taste (optional)
Instructions
- Wash your hands and clean your cooking area.
- Beat eggs, milk until blended in a medium bowl.
- Heat cooking spray in a nonstick skillet over medium heat.
- Pour in egg mixture.
- Gently move eggs from one side of the pan to the other with a spatula as they begin to set.
- Without flipping eggs, continue to push the eggs from side to side until cooked through (no visible liquid remains).
- Remove from heat and serve immediately.
Nutrition Facts Servings
Nutrition Facts Servings: 1, Serv. size: 1 serving, Amount per serving: Calories 140, Total Fat 9g (12% DV), Sat. Fat 3g (15% DV), Trans Fat 0g, Cholest. 330mg (110% DV), Sodium 135mg (6% DV), Total Carb. 2g (1% DV), Fiber 0g (0% DV), Total Sugars 2g (Incl. 0g Added Sugars, 0% DV), Protein 12g, Vit. D (10% DV), Calcium (6% DV), Iron (10% DV), Potas. (4% DV).