Cheesy Slow Cooker Cauliflower
Ingredients
- 24 oz frozen cauliflower
- 4 oz reduced-fat cream cheese
- 1 1/2 cups fat-free cheddar cheese, shredded
- 1/2 tsp onion powder
- 2-3 green onions, sliced - (optional)
- 3 slices cooked bacon, crumbled - (optional)
- Nonstick cooking spray - (optional)
Directions
- Wash your hands and clean your cooking area.
- Spray slow cooker with nonstick cooking spray or use a slow cooker liner.
- Pour half of the cauliflower in an even layer in the slow cooker.
- Cut cream cheese into strips or cubes and layer half on the cauliflower. Sprinkle half of the shredded cheese, onion powder, and bacon bits (optional) over the cauliflower.
- Repeat by layering cauliflower, cream cheese, cheddar cheese, onion powder, and bacon.
- Cook on low for 3-4 hours.
- Stir, then sprinkle green onions on top and serve.
Nutrition Facts
Serv. size: ½ cup (127g), Amount per serving: Calories 100, Total Fat 3.5g (4% DV), Sat. Fat 1.5g (8% DV), Trans Fat 0g, Cholest. 15mg (5% DV), Sodium 330mg (14% DV), Total Carb. 7g (3% DV), Fiber 2g (7% DV), Total Sugars 3g (Incl. 0g Added Sugars, 0% DV), Protein 11g, Vit. D (0% DV), Calcium 231mg (20% DV), Iron 1mg (6% DV), Potas. 226mg (4% DV)
