Cheesy Slow Cooker Cauliflower
Ingredients
- 24 oz frozen cauliflower
- 4 oz low-fat cream cheese
- 1 1/2 cup fat-free cheddar cheese, shredded
- 1/2 tsp onion powder
- 2-3 green onions, sliced (optional)
- 3 slices cooked bacon, crumbled (optional)
- Nonstick cooking spray (optional)
Directions
- Wash your hands and clean your cooking area.
- Spray slow cooker with nonstick cooking spray or use a slow cooker liner.
- Pour half of the cauliflower in an even layer in the slow cooker. Cut cream cheese into strips or cubes and layer half on the cauliflower. Sprinkle half of the shredded cheese, onion powder, and crumbled bacon (optional) over the cauliflower.
- Repeat by layering cauliflower, cream cheese, cheddar cheese, onion powder, and bacon.
- Cook on low for 3-4 hours.
- Stir, then sprinkle green onions on top and serve.
Nutrition Facts
Serv. size: ½ cup (127g), Amount per serving: Calories 100, Total Fat 3.5g (4% DV), Sat. Fat 1.5g (8% DV), Trans Fat 0g, Cholest. 15mg (5% DV), Sodium 330mg (14% DV), Total Carb. 7g (3% DV), Fiber 2g (7% DV), Total Sugars 3g (Incl. 0g Added Sugars, 0% DV), Protein 11g, Vit. D (0% DV), Calcium 231mg (20% DV), Iron 1mg (6% DV), Potas. 226mg (4% DV)