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Celebrate National Beef Month with Flavor and Nutrition!

March 31, 2025 by julie.ommert

Let’s recognize the delicious, nutritious, and economic value of beef. Did you know there are 29 cuts of beef that meet USDA guidelines for lean? With thoughtful planning and preparation, beef can be a healthy, flavorful part of your meals.

Lean beef is a powerhouse of nutrients. Just one three-ounce cooked serving provides 10 essential nutrients, including protein, iron, zinc, and B vitamins—all vital for a strong and healthy body.

Celebrate by exploring new recipes, learning cooking tips, and following food safety best practices. Make beef a wholesome and delicious part of your plate!

Filed Under: healthy tips, recipes

Texas A&M AgriLife Extension Service
Texas A&M University System Member

This work is supported by the Expanded Food and Nutrition Education Program from the USDA National Institute of Food and Agriculture.

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