Expanded Food and Nutrition Education Program
Expanded Food and Nutrition Education ProgramEducating families since 1969

Berry Fruit Skewers

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Berry Fruit Skewers

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Prep Time 10 minutes
Total Time 10 minutes
Course Dessert
Servings 10 Skewers

Ingredients
  

  • 2 cups raspberries
  • 3 1/2 cups Strawberries - sliced
  • 3 medium bananas - sliced
  • 1/2 cup blueberries

Instructions
 

  • Wash your hands and clean your cooking area.
  • Wash all your fruit.
  • For the first 5 skewers, thread and alternate strawberries and bananas. Top with a raspberry.
  • The remaining 5 skewers, thread and alternate blueberries and raspberries.
  • Enjoy!

Notes

Nutrition Facts Servings: 10, Serv. size: 1 kabob(126g), Amount per serving: Calories 70, Total Fat 0g (0% DV), Sat. Fat 0g (0% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 0g (0% DV), Total Carb. 17g (6% DV), Fiber 4g (14% DV), Total Sugars 3g (Incl. 0g Added Sugars, 0% DV), Protein 1g, Vit. D 0mcg(0% DV), Calcium 18mg (18% DV), Iron 1mg (6% DV), Potas. 258mg (6% DV)
Keyword English