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  • Recipes – Under Construction

Salsa de Frijoles Negros y Elotes

January 7, 2019 by alex.kelley

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Texas A&M AgriLife Extension logo (color)

Salsa de Frijoles Negros y Elotes

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Prep Time 20 minutes mins
Cook Time 2 minutes mins
Total Time 22 minutes mins
Course Side Dish

Ingredients
  

  • 1 lata de 15oz de frijoles negros - in sal, escurridos y enjuagados
  • 1 lata de 11oz de elote - escurrido
  • 1 jalapeno - picado finamente
  • 2 tomates medianos - picados
  • 1 chile morrón rojo - picado
  • 1/3 taza cilantro fresco - picado o 1 cucharadita de cilantro seco
  • 1/4 taza de cebolla roja - picada
  • 1/4 taza de jugo de lima fresco
  • 1 cucharadita de sal
  • 1 aguacate - picado

Instructions
 

  • Lávese las manos y limpie el área en la que va a cocinar.
  • Limpie la parte de arriba de las latas antes de abrirlas.
  • Combine todos los ingredientes en un tazón grande, excepto el aguacate.
  • Tapé y refrigere por lo menos dos horas.
  • Agregue el aguacate antes de servir. Servir con chips.

Notes

Datos de Nutricion. Raciones 20, Tamano por Racion (72g), Calorias 50, Grasa Total 1.5g (2% VD), Grasa Saturada 0g (0% VD), Grasa Trans 0g, Colesterol 0mg (0% VD) Sodio 160mg (7% VD), Carbohidrato Total 7mg (3% VD), Fibra Dietetica 3g (11% VD), Los azucares totales 1g (Incluye 0g de Azucares anadidos, 0% VD), Proteinas 2g, Vitamina D 0mcg (0% VD), Calcio 14mg (2% VD), Hierro 1mg (6% VD), Potasio 188mg (4% VD).
Keyword Spanish

Filed Under: Spanish Recipe

Texas A&M AgriLife Extension Service
Texas A&M University System Member

This work is supported by the Expanded Food and Nutrition Education Program from the USDA National Institute of Food and Agriculture.

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