Category: recipes
-
Love to Move!
This Valentine’s Day, show your heart some love by adding a little movement to your day—take a walk with someone special, dance in the kitchen, or squeeze in a quick activity break. Staying active helps keep your heart strong and your energy up. After you get moving, treat yourself to a delicious snack that’s perfect…
-
Pantry Power
February is Canned Food Month—a great time to celebrate convenient, budget-friendly pantry staples that make healthy meals easier. Canned fruits, vegetables, beans, and proteins can help stretch your food dollars while saving prep time. To help you get started, we’re sharing an EFNEP recipe that uses canned goods to create a simple, nutritious meal your…
-
-
Women’s Health & Fitness Day
National Women’s Health and Fitness Day: Key Health Tips Celebrated on the last Wednesday in September to encourage health awareness and physical activity for women of all ages! 💤 Get 7–9 Hours of Sleep – Quality sleep supports hormone balance, immune health, and mental clarity. 🌞 Avoid High Levels of UV Rays – Use SPF…
-
Back To School Month
August is “Back To School Month” – Let’s “Fall” back with healthy, safe and fun school lunches! Worried about packing healthy lunches your kids will actually eat? You’re not alone. Many parents struggle to find nutritious, tasty options for school days. The good news? With smart shopping and a little creativity, you can pack lunches…
