Category: Holidays

It’s that time of year again! Holiday meals and DESSERTS!!!  These tasty treats are always around and hard to avoid.  Remember, moderation is key!  Let’s talk pie.  Apple pie is a classic holiday dessert. It’s thought to be “healthier” because it contains fruit and “an apple a day keeps the doctor away!”  Is Apple Pie…

Did you know that cranberries boast healthy levels of vitamin C, fiber, manganese, and vitamin K, a package of nutrients rarely found in a single food!  Buying cranberry sauce at the grocery store can come with extra unnecessary ingredients, such as high fructose corn syrup. High fructose corn syrup is linked to a variety of…