Category: healthy tips
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Whole Grains Month
September is Whole Grains Month! Whole grains are an important part of a healthy diet and provide nutrients such as fiber, B vitamins, and minerals that support good health. Choosing whole grains more often may also help reduce the risk of some chronic diseases. Children need whole grains every day! Introducing whole grains at a…
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Food Waste Prevention Week
Food Waste Prevention Week is September 28 to October 4! Did you know that preventing food waste can also help stretch your grocery budget? With a little planning, families can save money while making the most of the food they purchase. Try these simple ways to reduce food waste: 🛒 Plan before you shop –…
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September is Food Safety Education Month
Every day, you handle, cook, and prepare food for yourself and your loved ones. The steps you take can mean the difference between a healthy meal and a serious case of foodborne illness. Each year, 1 in 6 Americans gets sick from contaminated food. The good news? Most cases are preventable. Take time this month…
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Women’s Health & Fitness Day
National Women’s Health and Fitness Day: Key Health Tips Celebrated on the last Wednesday in September to encourage health awareness and physical activity for women of all ages! 💤 Get 7–9 Hours of Sleep – Quality sleep supports hormone balance, immune health, and mental clarity. 🌞 Avoid High Levels of UV Rays – Use SPF…
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Back To School Month
August is “Back To School Month” – Let’s “Fall” back with healthy, safe and fun school lunches! Worried about packing healthy lunches your kids will actually eat? You’re not alone. Many parents struggle to find nutritious, tasty options for school days. The good news? With smart shopping and a little creativity, you can pack lunches…
