Category: healthy tips
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World Baking Day
In celebration of World Baking Day, enjoy time in the kitchen with family and friends while practicing safe baking habits. Remember: flour is raw and not ready-to-eat. Avoid tasting raw dough or batter, wash hands and surfaces after handling flour, and bake foods thoroughly before eating. Celebrate by trying our delicious EFNEP Apple Bread recipe…
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Celebrate Beef Month
May is Beef Month! Beef is a great source of protein, iron, and zinc — nutrients that help support strong muscles and overall health. Try our EFNEP Beef and Rice Florentine recipe for a simple, flavorful meal packed with lean beef, spinach, and brown rice.
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Physical Fitness & Sports Month!
May is National Physical Fitness and Sports Month — a great time to get active, enjoy the outdoors, and make movement part of your daily routine. Take a walk, play outside with family, ride a bike, or try a new activity to keep your body moving. For more ideas and guided activities, check out our…
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September is Food Safety Education Month
Every day, you handle, cook, and prepare food for yourself and your loved ones. The steps you take can mean the difference between a healthy meal and a serious case of foodborne illness. Each year, 1 in 6 Americans gets sick from contaminated food. The good news? Most cases are preventable. Take time this month…
