Category: healthy tips
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National Child Health Day
Celebrate Child Health Day: Simple Steps for a Healthier Future Eat Smart:Take a day to focus on healthy eating habits. Show kids that nutritious food can be both delicious and fun! Offer a colorful variety of fruits like apples, strawberries, grapes, watermelon, bananas, or peaches. Add a bit of peanut butter to apple slices to…
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Global Handwashing Day
Global Handwashing Day – October 15 🧼🌍 Handwashing with soap is one of the easiest and most effective ways to prevent illness and save lives. Global Handwashing Day is a reminder to make this simple habit a part of daily life. Clean hands stop the spread of germs—at home, school, work, and everywhere in between.…
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September is Food Safety Education Month
Every day, you handle, cook, and prepare food for yourself and your loved ones. The steps you take can mean the difference between a healthy meal and a serious case of foodborne illness. Each year, 1 in 6 Americans gets sick from contaminated food. The good news? Most cases are preventable. Take time this month…
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Women’s Health & Fitness Day
National Women’s Health and Fitness Day: Key Health Tips Celebrated on the last Wednesday in September to encourage health awareness and physical activity for women of all ages! 💤 Get 7–9 Hours of Sleep – Quality sleep supports hormone balance, immune health, and mental clarity. 🌞 Avoid High Levels of UV Rays – Use SPF…
