Category: healthy tips
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Love to Move!
This Valentine’s Day, show your heart some love by adding a little movement to your day—take a walk with someone special, dance in the kitchen, or squeeze in a quick activity break. Staying active helps keep your heart strong and your energy up. After you get moving, treat yourself to a delicious snack that’s perfect…
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Pantry Power
February is Canned Food Month—a great time to celebrate convenient, budget-friendly pantry staples that make healthy meals easier. Canned fruits, vegetables, beans, and proteins can help stretch your food dollars while saving prep time. To help you get started, we’re sharing an EFNEP recipe that uses canned goods to create a simple, nutritious meal your…
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September is Food Safety Education Month
Every day, you handle, cook, and prepare food for yourself and your loved ones. The steps you take can mean the difference between a healthy meal and a serious case of foodborne illness. Each year, 1 in 6 Americans gets sick from contaminated food. The good news? Most cases are preventable. Take time this month…
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Women’s Health & Fitness Day
National Women’s Health and Fitness Day: Key Health Tips Celebrated on the last Wednesday in September to encourage health awareness and physical activity for women of all ages! 💤 Get 7–9 Hours of Sleep – Quality sleep supports hormone balance, immune health, and mental clarity. 🌞 Avoid High Levels of UV Rays – Use SPF…
