Category: healthy tips
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Walk To School Day
Walk to School Day – October 7 Celebrate Walk to School Day by getting active on the way to school! Walking is a simple way to add physical activity to the day and can help support strong muscles and bones, heart health, and overall well-being. If walking to school isn’t an option, take a family…
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Pasta Month
October is Pasta Month! Pasta can be part of a nutritious meal. Choose whole-grain pasta for more fiber, and pair it with colorful vegetables, lean proteins, and flavorful herbs and spices for a balanced and delicious dish. Our Skillet Lasagna brings it all together with noodles, lean ground turkey, spinach, summer squash, tomato sauce, and…
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Halloween – Food Safety
Keep Halloween treats safe and fun with a few simple food safety tips! 🎃 Check treats: Inspect packaged treats for damaged or opened packaging before eating. 🍬 Enjoy homemade treats safely: If sharing homemade treats at a gathering, use clean hands, utensils, and surfaces when preparing food. 🧊 Keep perishable snacks safe: If Halloween celebrations…
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September is Food Safety Education Month
Every day, you handle, cook, and prepare food for yourself and your loved ones. The steps you take can mean the difference between a healthy meal and a serious case of foodborne illness. Each year, 1 in 6 Americans gets sick from contaminated food. The good news? Most cases are preventable. Take time this month…
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Women’s Health & Fitness Day
National Women’s Health and Fitness Day: Key Health Tips Celebrated on the last Wednesday in September to encourage health awareness and physical activity for women of all ages! 💤 Get 7–9 Hours of Sleep – Quality sleep supports hormone balance, immune health, and mental clarity. 🌞 Avoid High Levels of UV Rays – Use SPF…
