Every Kid Healthy Week spotlights actions that schools and families take to improve the health and wellness of kids, which includes: Social Emotional Health, Nutrition Education, Physical Activity, Risk Prevention and Education, and Family Engagement. We want to spotlight Physical Activity and Family Engagement! Here are a few ideas:
Family Walks or Bike Rides
Check with your county extension office for sponsored walking programs being offered like the Walk Across Texas program. This is a fun way to explore your neighborhood, a local or state park, or even a nearby nature trail. Walking or biking together allows families to spend quality time while staying active.
Stretching or Yoga Together
Set aside time to do stretching or yoga as a family. You can follow along with videos or find routines that everyone can do together, from simple stretches to beginner yoga poses. This helps improve flexibility, balance, and strength while offering a calming bonding activity.
Family Dance Party
Turn on some upbeat music and have a family dance party at home! Dancing is a fun way to get everyone moving, and it’s a great way to boost mood and energy. You can even challenge each other with dance-offs or create a fun routine together.
