Beef And Rice Florentine
Ingredients
- 1 lb pound lean ground beef
- 1/2 cup onion - finely diced
- 2 garlic cloves - minced
- 12 oz frozen spinach - thawed
- 1 tsp oregano
- 1 1/2 cups brown rice - cooked
- 1 tbsp grated parmesan cheese
- 1 medium tomato - diced
- 1/4 cup water
- salt and pepper to taste
- non-stick cooking spray
Directions
- Wash your hands and clean your cooking area.
- Spray a large skillet evenly with non-stick cooking spray.
- Add onions. Cook on medium heat for 2 minutes.
- Add garlic and cook for 1 minute.
- Add ground meat, brown. Drain fat, if any.
- Push meat together to the side of the pan. Add spinach and tomato. Mix together.
- Add seasonings and mix.
- Stir in rice and water, mix together.
- Cover and cook for 2-3 minutes or until everything is heated through.
- Sprinkle with cheese and serve.
Nutrition Facts
Serv. size: 1 cup (172g), Amount per serving: Calories 180, Total Fat 5g (6% DV), Sat. Fat 2g (10% DV), Trans Fat 0g, Cholest. 50mg (17% DV), Sodium 140g (6% DV), Total Carb. 14g (5% DV), Fiber 3g (11% DV), Total Sugars 1g (Incl. 0g Added Sugars, 0% DV), Protein 20g, D (0% DV), Calcium 86mg (6% DV), Iron 3mg (15% DV), Potas. 480mg (10% DV).
