Marinated Three Bean Salad
Ingredients
- 8.5 oz canned lima beans
- 8 oz canned cut green beans
- 8 oz canned red kidney beans
- 1 medium onion thinly sliced and separated into two rings
- 1/2 cup sweet green bell pepper chopped
- 8 oz fat free Italian salad dressing
Instructions
- Wash your hands and clean your cooking area.
- Clean the tops of canned food items before opening them.
- Drain canned beans.
- Peel and slice the onion and separate into rings.
- In a large bowl, combine the lima beans, green beans, kidney beans, onion rings, and green bell pepper.
- Pour the Italian dressing over the mixture and toss lightly.
- Cover the bowl and marinate in the refrigerator for at least one hour. The salad can be left in the refrigerator overnight.
- Drain before serving.
Notes
Nutrition Facts Servings: 4, Serv. size: 1 1/3 cup (274g), Amount per serving: Calories 160, Total Fat 1g (1% DV), Sat. Fat 0g (0% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 680g (30% DV), Total Carb. 29g (11% DV), Fiber 4g (14% DV), Total Sugars 7g (Incl. 0g Added Sugars, 0% DV), Protein 8g, Vit. D (0% DV), Calcium (4% DV), Iron (10% DV), Potas. (6% DV)