Family Taco Night
Ingredients
- 2 tsp chili powder
- 3 tsp ground cumin
- 2 tsp onion powder
- 1 tsp garlic powder
- 1/2 tsp dried oregano
- 1/2 tsp paprika
- 1 lb ground 93% turkey - add water if neccessary
- 12 crunch taco shells
- 4 ounces 2% reduced-fat shredded Mexican-blend cheese
- 2 cups shredded romaine lettuce
Instructions
- Wash your hands and clean your cooking area.
- Combine first 6 ingredients in a small bowl; add red pepper, if desired.
- Heat a large skillet over medium-high.
- Coat pan with cooking spray.
- Add turkey; cook 5 minutes or until browned, stirring to crumble.
- Sprinkle with spice mixture; cook 1 minute or until fragrant, stirring constantly.
- Add 3/4 cup water; cook 4 minutes or until thickened and meat is done.
- Heat taco shells according to package directions.
- Fill shells evenly with turkey filling, lettuce, tomato, avocado, and cheese.
- Serve.
Notes
Datos de Nutricion. Raciones 6, Tamano por Racion 2 tacos (155g), Calorias 260, Grasa Total 12g (15% VD), Grasa Saturada 5g (25% VD), Grasa Trans 0g, Colesterol 60mg (20% VD) Sodio 250mg (11% VD), Carbohidrato Total 17mg (6% VD), Fibra Dietetica 2g (7% VD), Los azucares totales 1g (Incluye 0g de Azucares anadidos, 0% VD), Proteinas 19g, Vitamina D 0mcg (0% VD), Calcio 162mg (10% VD), Hierro 2mg (10% VD), Potasio 156mg (4% VD).