Serv. size: 1 cup, Amount per serving: Calories 240, Total Fat 9g (12% DV), Sat. Fat 1g (5% DV), Trans Fat 0g, Cholest. 5mg (2% DV), Sodium 180g (8% DV), Total Carb. 36g (13% DV), Fiber 2g (7% DV), Total Sugars 2g (Incl. 0g Added Sugars, 0% DV), Protein 8g, Vit. D (0% DV), Calcium 41mg (4% DV), Iron 2mg (10% DV), Potas. 193mg (4% DV)