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easy cheesy zucchini

Easy Cheesy Squash

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Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Course Side Dish
Servings 1 of recipe

Ingredients
  

  • 4 small zucchini sliced
  • 2 fresh tomatoes chopped
  • 1/4 cup chopped onion
  • 1 finely chopped jalapeno
  • 1 tsp oil or non-stick cooking spray
  • 1 can kernel corn 16 ounces; drained
  • 1/2 cup reduced fat Monterrey Jack cheese or other favorite cheese shredded
  • garlic and pepper to taste

Instructions
 

  • Wash your hands and clean your cooking area.
  • Clean the tops of canned food items before opening them.
  • Wash zucchini, tomatoes, onion and jalapeno. Cut vegetables as directed.
  • Heat skillet with oil or cooking spray over medium heat.
  • Add zucchini; cook until firmly tender.
  • Add tomatoes, onion, and jalapeno.
  • Season with garlic and pepper to taste.
  • Cook uncovered until veggies are tender.
  • Reduce heat and add corn and cheese.
  • Mix well and cook until cheese is melted.

Notes

Nutrition Facts Servings: 8, Serv. size: 1/8  of recipe (161g), Amount per serving: Calories 90, Total Fat 3.5g (4% DV), Sat. Fat 1.5g (8% DV), Trans Fat 0g, Cholest. 5mg (2% DV), Sodium 220g (10% DV), Total Carb. 9g (3% DV), Fiber 2g (3% DV), Total Sugars 6g (Incl. 0g Added Sugars, 0% DV), Protein 3g, D (0% DV), Calcium (4% DV), Iron (0% DV), Potas. (6% DV).