Crispy Salmon Patties
Ingredients
- 1 can (14.75 oz) salmon - drained
- 1 egg
- 1 slice whole wheat bread, shredded or 5 crushed saltine crackers
- 3 green onions, including green stems or 1/3 cup white onion, diced fine
- 1 medium garlic clove, minced or 1/8 tsp. garlic powder
- 1/2 tsp paprika, chili powder, or dill weed
- 2 tsp vegetable oil
- dash of black pepper
Directions
- Wash your hands, clean your cooking area, and the tops of canned food items.
- Remove any large bones and skin from salmon. Break into chunks with fork.
- Break egg into a large bowl. Whisk with fork. Add salmon, bread or crackers, onion, garlic, pepper, and additional seasoning. Mix gently.
- Form into 6 patties about ½ inch thick.
- Heat oil over medium heat in a large skillet. Place patties in hot oil skillet. Leave skillet uncovered. Cook 3 minutes. Turn over patties with a spatula. Cook the other side 3-4 minutes to a temperature of 145°F.
- Serve immediately. Makes a good sandwich with whole wheat bread, tomato, lettuce, and onions.
Nutrition Facts
Serv. size: 1 patty (95g), Amount per serving: Calories 150, Total Fat 8g (10% DV), Sat. Fat 1.5g (8% DV), Trans Fat 0g, Cholest. 75mg (25% DV), Sodium 330g (14% DV), Total Carb. 4g (1% DV), Fiber 0g (0% DV), Total Sugars 1g (Incl. 0g Added Sugars, 0% DV), Protein 15g, Vit. D (0% DV), Calcium 129mg (10% DV), Iron 1mg (6% DV), Potas. 39mg (0% DV)