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avocado mandarin salad

Avocado Mandarin Tossed Salad with Chicken

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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Salad
Servings 1.5 cups

Ingredients
  

  • 1/2 cup green onion thinly sliced
  • 1 can mandarin oranges drained
  • 1/3 cup coarsely chopped pecans
  • 1/8 tsp pepper
  • 1 medium ripe avocado peeled and sliced
  • 2 cups cooked shredded chicken
  • 4 cups torn salad greens

Instructions
 

  • Wash your hands and clean your cooking area.
  • Clean the tops of canned food items before opening them.
  • Wash and slice onion.
  • In a bowl, combine the onion, oranges, pecans and pepper.
  • Refrigerate for 30 minutes.
  • Wash salad greens and avocado.
  • Just before serving, wash, peel and slice avocado and tear salad greens.
  • Place the greens in a salad bowl.
  • Top with orange mixture, shredded chicken and avocado slices.
  • Drizzle with dressing before serving.

Notes

Nutrition Facts Servings: 8, Serv. size: 11/2 of recipe (141g), Amount per serving: Calories 150, Total Fat 9g (12% DV), Sat. Fat 1.5g (8% DV), Trans Fat 0g, Cholest. 25mg (8% DV), Sodium 115g (5% DV), Total Carb. 8g (3% DV), Fiber 3g (11% DV), Total Sugars 4g (Incl. 0g Added Sugars, 0% DV), Protein 10g, D (0% DV), Vitamin D 0mcg (0% DV) Calcium 27mg (2% DV), Iron 1mg (6% DV), Potas. 349mg (8% DV).