Avocado Mandarin Salad with Chicken
Ingredients
- 1/2 cup green onion - thinly sliced
- 1 can mandarin oranges - drained
- 1/3 cup coarsely chopped pecans
- 1/8 tsp pepper
- 1 medium ripe avocado - peeled and sliced
- 2 cups cooked shredded chicken
- 4 cups torn salad greens
- 1/4 cup fat-free Italian dressing
Directions
- Wash your hands and clean your cooking area.
- Clean the tops of canned food items before opening them.
- Wash and dice onion.
- In a bowl, combine the onion, oranges, pecans and pepper.
- Refrigerate for 30 minutes.
- Wash salad greens and avocado.
- Just before serving, wash, peel and slice avocado and tear salad greens.
- Place the greens in a salad bowl.
- Top with orange mixture, shredded chicken and avocado slices.
- Drizzle with dressing before serving.
Nutrition Facts
Serv. size: 1 1/2 cups (141g), Amount per serving: Calories 150, Total Fat 8g (10% DV), Sat. Fat 1g (5% DV), Trans Fat 0g, Cholest. 25mg (8% DV), Sodium 110g (5% DV), Total Carb. 8g (3% DV), Fiber 3g (11% DV), Total Sugars 4g (Incl. 0g Added Sugars, 0% DV), Protein 11g, D (0% DV), Vitamin D 0mcg (0% DV) Calcium 28mg (2% DV), Iron 1mg (6% DV), Potas. 351mg (8% DV).