Expanded Food and Nutrition Education Program
Expanded Food and Nutrition Education ProgramEducating families since 1969

Adults can still get a COVID-19 vaccine for free!

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The Centers for Disease Control and Prevention’s (CDC) Bridge Access Program provides free updated
COVID-19 vaccines for adults 18 years and older without health insurance or whose plan doesn’t fully cover COVID-19 vaccination from a provider in their network. This program will end by August 2024.

El Programa Puente de Acceso de los Centros para el Control y la Prevención de Enfermedades (CDC)
proporciona vacunas contra el COVID-19 actualizadas gratuitas a adultos de 18 años o más sin seguro médico o cuyo plan no cubre el costo total de las vacunas contra el COVID-19 de un proveedor en su red. El programa finalizará el agosto de 2024.

Who is eligible? ¿Quién es elegible?

Adults 18 years of age or older without insurance.

Todo adulto de 18 año o mas sin seguro medico.

Where? ¿Donde?

Visit www.vaccines.gov to find a clinic near you!

¡Visite www.vacunas.gov para encontrar una clínica cerca de usted!

June is National Dairy Month and the start of Summer!

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Summer is officially starting on June 21 and it’s National Dairy Month! What better way to celebrate than trying our yummy – Almost A MyPlate Sundae! This versatile recipe will make a great snack or dessert to celebrate the first day of Summer!

The simple recipe is perfect for one or a group and customizable to your favorite fruit or dietary needs. It’s quick to prepare – only taking 10 minutes to prep! Using yogurt made with pasteurized milk ensures it’s safe and tasty! 

Delicious Memorial Day recipe

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Try this fun, healthy, and easy recipe – Berry Fruit Skewers! This can make a great side dish for your Memorial Day weekend or a fun dessert this summer!

This simple recipe is perfect to involve children in the preparation process. Younger children can help with rinsing the fruit. Older children can cut the banana and strawberries. Not only does this recipe allow your family to help in the process, but it is also time-efficient too – only taking 10 minutes to prep! Remember to always store leftover food in the refrigerator within 2 hours or 1 hour when the temperature is above 90°F. 

Easy Shredded Chicken

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Texas A&M AgriLife Extension and Expanded Food and Nutrition Education Program combined logo
Easy shredded chicken

Easy Shredded Chicken

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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Main Dish
Servings 7

Ingredients
  

  • 5 chicken breasts uncooked
  • 1 tsp salt
  • 1 tsp pepper
  • 1 cup low-sodium chicken broth
  • Additional seasoning as desired

Instructions
 

  • Wash your hands and clean your cooking area.
  • Combine the ingredients in the Pressure Cooker. Add the chicken breasts, seasoning, and chicken broth. Then briefly toss to combine, being sure to arrange the chicken in an even layer.
  • Pressure cooking: cover with the lid and press, “Pressure Cook/Manual”. Use the +/- buttons to program for 10 minutes. Once the time is up, release the steam one of two ways: Natural Release: 5 minutes, followed by a quick release with remaining pressure, or set vapor release to “Vent” for Quick Release.
  • Remove the lid and use two forks to shred the chicken. Toss with the remaining juices in the pressure cooker.
  • Serve or store.

Nutrition Facts Servings

Keyword English