News
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Love to Move!
This Valentine’s Day, show your heart some love by adding a little movement to your day—take a walk with someone special, dance in the kitchen, or squeeze in a quick activity break. Staying active helps keep your heart strong and your energy up. After you get moving, treat yourself to a delicious snack that’s perfect…
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Pantry Power
February is Canned Food Month—a great time to celebrate convenient, budget-friendly pantry staples that make healthy meals easier. Canned fruits, vegetables, beans, and proteins can help stretch your food dollars while saving prep time. To help you get started, we’re sharing an EFNEP recipe that uses canned goods to create a simple, nutritious meal your…
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National Pork Month
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Better Breakfast Month
September is Better Breakfast Month According to a survey, 43% of people say convenience is the biggest factor in their breakfast choices.With just a few small changes to your usual morning routine, you can create a healthy breakfast that works for your lifestyle. Aim to “break the fast” with a meal that includes at least…
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September is Food Safety Education Month
Every day, you handle, cook, and prepare food for yourself and your loved ones. The steps you take can mean the difference between a healthy meal and a serious case of foodborne illness. Each year, 1 in 6 Americans gets sick from contaminated food. The good news? Most cases are preventable. Take time this month…
