Healthy Bites, Healthy Moves (Adult)
- 8 lesson series – led by an EFNEP educator for 60-90 minutes each lesson
- Participants will learn about healthy eating (MyPlate), family meal planning, budgeting at the store, food safety, and the importance of physical activity
- Materials and lessons available in both English and Spanish
- Enhancement items provided throughout the series including measuring cups, exercise bands, and cutting boards
- Each lesson includes a recipe demonstration and tasting
- Both in-person and virtual options available
- Graduation certificates are given upon completion of the series
Cooking with EFNEP (Adult & Older Youth)
- 4 lesson series – led by an EFNEP educator for 2 hours each lesson
- Participants will learn about healthy eating (MyPlate), family meal planning, budgeting at the store, food safety, and the importance of physical activity
- Materials and lessons available in both English and Spanish
- Participants work in small groups to cook and sample recipes
- Enhancement items provided throughout the series including measuring cups, exercise bands, and cutting boards
- Graduation certificates are given upon completion of the series
Eat Smart, Move More – Online Series
- 6 lesson series – each lesson is 45-60 minutes in length
- Self-led online learning through an interactive series
- Participants learn about healthy eating (MyPlate), family meal planning, budgeting at the store, food safety and the importance of physical activity
- Educators can conduct discussion interaction via a closed Facebook group that participants can choose to be a member
- Graduation certificates are emailed upon completion of the 6 sessions
Today’s Mom
- 6 – lesson series – lead by an EFNEP educator for 30-45 minutes each lesson
- Program is geared for expecting moms and dads
- Taught one on one or with a small group at a convenient time for the participants
- Participants learn about healthy eating and weight gain during pregnancy, importance of physical activity, food safety and other pregnancy information for mom and baby.
- Educators can conduct discussion-based learning using a virtual platform to further engage participants
Healthy Hero Adventures (Youth)
- Interactive 6 lesson series – led by an EFNEP educator for 30-60 minutes each
- Program is geared towards K-5th grade and aligned with PE, Health, & Science TEKS
- Students learn basic nutrition including: MyPlate, making healthy food choices, food safety, and the importance of physical activity
- Food demonstrations and enhancement items provided
- Graduation certificates are given upon completion of the series
Teen Cuisine (Youth)
- Learner-centered 6 lesson series – led by an EFNEP educator for 45-60 minutes each lesson
- Program is geared towards 6th-12th grade and aligned with PE, Health, & Science TEKS
- Students learn about basic nutrition, MyPlate, making healthy food choices, food safety, basic culinary skills, and the importance of physical activity
- Food demonstrations and enhancement items provided
- Graduation certificates are given upon completion of the series
Healthy Teens, Healthy Future – Online Self-Paced Course (Youth)
- 6 lesson series lasting about 30 minutes each
- Program is geared towards 6th-12th grade
- Self-led online learning through an interactive series
- Students learn about basic nutrition, MyPlate, making healthy food choices, food safety, basic culinary skills, and the importance of physical activity
- Each session will include a short lesson and a recorded recipe demonstration
- Graduation certificates are given upon completion of the series