Category: Uncategorized

Food of the Month – November

September is Better Breakfast Month According to a survey, 43% of people say convenience is the biggest factor in their breakfast choices.With just a few small changes to your usual morning routine, you can create a healthy breakfast that works for your lifestyle. Aim to “break the fast” with a meal that includes at least…

More Herbs, Less Salt Day Herbs and spices enhance food with flavor and color—without adding salt, fat, or sugar. They also help introduce kids to new tastes and make meals more appealing. Though often used interchangeably, herbs and spices differ. Herbs come from the leaves of low-growing plants (like parsley, basil, or thyme) and are…

The humble Cauliflower – it doesn’t have the stunning color of a beet nor the great rep of broccoli.  But let’s discover the full beauty of this vegetable.    This modest veggie is related to cabbage and kale. It comes in 4 different colors white, orange, purple, and green. Very low in calories And a source…