Tuna Melt
Ingredients
- 1 5 ounce can light tuna packed in water
- 2 medium stalks celery - chopped
- 1/2 cup low-fat cheddar cheese
- 1/4 cup light mayonnaise
- 1 tbsp onion - finely chopped
- 1/8 tsp salt
- 1/8 tsp pepper
- 12 slices 100% whole wheat bread
Directions
- Wash your hands, clean your cooking area, and tops of canned food items.
- Preheat oven to 350°F.
- Drain tuna and break the meat apart with a fork.
- Wash and chop the celery and dice the cheese.
- Mix tuna, celery, cheese, light mayonnaise, onion, salt, and pepper into a medium mixing bowl with a spoon.
- Divide tuna mixture into six portions, place each portion on six slices of whole wheat bread. Then place a single slice of bread on top of each. (you will make a total of 6 sandwiches).
- Wrap each sandwich on a square of aluminum foil, folding edges securely.
- Bake about 20 minutes.
- Remove from oven. Pierce foil to release steam before serving.
Nutrition Facts
Serv. size: 1 sandwich, Amount per serving: Calories 220, Total Fat 6g (8% DV), Sat. Fat 1.5g (8% DV), Trans Fat 0g, Cholest. 15mg (5% DV), Sodium 420g (18% DV), Total Carb. 26g (9% DV), Fiber 0g (0% DV), Total Sugars 3g (Incl. 0g Added Sugars, 0% DV), Protein 16g, D (0% DV), Calcium 139mg (10% DV), Iron 2mg (10% DV), Potas. 254mg (6% DV).