Rainbow of Vegetable Stir Fry
Servings Prep Time
2cups 10minutes
Servings Prep Time
2cups 10minutes
  1. Wash your hands and clean your cooking area, knife, and cutting board.
  2. Wash all vegetables.
  3. Cut vegetables into slices 1 to 2 inches long, dice, or chop.
  4. Heat oil in a large skillet over medium heat.
  5. Add harder vegetables first (squash, onions, bell pepper). Cook for 6-8 minutes, stirring while you cook. Add more delicate vegetables (spinach). Cook and stir for 3 minutes.
  6. Optional: Chose 1 to 2 seasonings/herbs to create different tastes.
  7. Cover pan, lower the heat, and allow to cook for 2-3 minutes until vegetables are tender, and leafy vegetables are wilted. If the stir-fry is getting dry, add 2 tablespoons of water.
  8. Cover and refrigerate leftovers.
Recipe Notes

Nutrition Facts Servings: 2, Serv. size: 2 cups of recipe (236g), Amount per serving: Calories 120, Total Fat 8g (10% DV), Sat. Fat 0.5g (3% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 35g (2% DV), Total Carb. 12g (4% DV), Fiber 4g (14% DV), Total Sugars 7g (Incl. 0g Added Sugars, 0% DV), Protein 3g, D (0% DV), Calcium 54mg (4% DV), Iron 2mg (10% DV), Potas. 606mg (15% DV).