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Licuado Morado

January 3, 2019 by valentina.jimenez

Print Recipe
Licuado Morado
Purple Shake
Votes: 0
Rating: 0
You:
Rate this recipe!
Course Dessert
Prep Time 10 minutos
Servings
taza
Ingredients
  • 1/2 taza de yogur natural sin grasa o bajo en grasa
  • 1/2 taza de arándanos congelados
  • 1/2 taza de frambuesas congelados
  • 1/4 de cucharadita de vainilla
  • Hielo y agua según sea necesario
Course Dessert
Prep Time 10 minutos
Servings
taza
Ingredients
  • 1/2 taza de yogur natural sin grasa o bajo en grasa
  • 1/2 taza de arándanos congelados
  • 1/2 taza de frambuesas congelados
  • 1/4 de cucharadita de vainilla
  • Hielo y agua según sea necesario
Purple Shake
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Lávese las manos y limpie su área para cocinar.
  2. Ponga el yogur en la licuadora.
  3. Añada los arandanos, frambuesas y vainilla al yogur y licúe hasta que esté suave.
  4. ¡Sírvalo en un vaso y disfrute!
Recipe Notes

Datos de Nutricion. Raciones 2, Tamano por Racion 1/2 taza, Calorias 120, Grasa Total 1.5g (2% VD), Grasa Saturada 0.5g (3% VD), Grasa Trans 0g, Colesterol 5mg (2% VD) Sodio 45mg (2% VD), Carbohidrato Total 25mg (9% VD), Fibra Dietetica 4g (14% VD), Los azucares totales 21g (Incluye 0g de Azucares anadidos, 0% VD), Proteinas 4g, Vitamina D 0mcg (0% VD), Calcio 125mg (10% VD), Hierro 1mg (6% VD), Potasio 236mg (6% VD).

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Filed Under: Spanish Recipe

Texas A&M AgriLife Extension Service
Texas A&M University System Member

This work is supported by the Expanded Food and Nutrition Education Program from the USDA National Institute of Food and Agriculture.

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