Expanded Food and Nutrition Education Program
Expanded Food and Nutrition Education ProgramEducating families since 1969

Roasted Cauliflower Potato Mash

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 Roasted Cauliflower Potato Mash
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Rating: 0
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Course Holidays, side dish
Servings
Ingredients
Ingredients for Mash
Ingredients for Seasoning
Course Holidays, side dish
Servings
Ingredients
Ingredients for Mash
Ingredients for Seasoning
Votes: 0
Rating: 0
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Instructions
  1. Preheat oven to 400 degree F. Cut cauliflower into medium florets, dice potatoes and onion.
  2. Place veggies on a large sheet pan.
  3. Sprinkle minced garlic and olive oil over all. Mix until everything is combined.
  4. Bake for 40 minutes. Vegetables should be fork tender and slightly brown.
  5. Allow vegetables to cool slightly.
  6. Add to blender or food processor. Add butter, buttermilk and seasoning.
  7. Blend until it is the desired texture.
  8. Serve and enjoy.
Recipe Notes

Nutrition Facts Servings: 8, Serv. size: 1 serving (225g), Amount per serving: Calories 120, Total Fat 2g (3% DV), Sat. Fat 1g (5% DV), Trans Fat 0g, Cholest. 5mg (2% DV), Sodium 70g (3% DV), Total Carb. 24g (9% DV), Fiber 4g (14% DV), Total Sugars 4g (Incl. 0g Added Sugars, 0% DV), Protein 5g, Vit. D 0mcg(0% DV), Calcium 53mg (4% DV), Iron 1mg (6% DV), Potas. 836mg (20% DV)

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Not Your Grandma’s Green Bean Casserole

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 Not Your Grandma's Green Bean Casserole
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Rating: 0
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Course Holidays, side dish
Servings
Ingredients
For the topping
For the green beans
Course Holidays, side dish
Servings
Ingredients
For the topping
For the green beans
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Instructions
  1. Boil a large pot of water, when boiling add green beans and blanch for 2 minutes (or 6-8 minutes if you like them softer). Drain in a colander and rinse under cold water to stop them from cooking.
  2. Meanwhile make the topping, heat a medium-sized skillet over medium heat. Add the onions and saute about 3-5 minutes, stirring occasionally until golden brown.
  3. Reduce heat to medium-low, add breadcrumbs, grated cheese and thyme; saute until golden brown, about 5-6 minutes, stirring frequently, careful not to burn.
  4. Preheat the oven to 375 degree F. Lightly spray a 13 x 9 inch baking dish.
  5. Heat oil in a large saute pan over medium-high heat. Add onions and saute 1 to 2 minutes. Add mushrooms, season with salt and pepper and saute 6-8 minutes, stirring occasionally.
  6. Sprinkle flour over the mushroom, stir constantly for about a minute, then slowly add chicken stock, then milk.
  7. Bring to a low boil, and cook stirring occasionally until thickened, about 3 minutes. Stir in Parmesan cheese.
  8. Add blanched green beans and mix well, season with salt and pepper as needed; pour into prepared baking dish.
  9. Top with toasted bread crumbs and bake about 30 minutes.
  10. Serve and enjoy!
Recipe Notes

Nutrition Facts Servings: 14, Serv. size: 1 serving (157g), Amount per serving: Calories 90, Total Fat 3.5g (4% DV), Sat. Fat 1g (5% DV), Trans Fat 0g, Cholest. 5mg (2% DV), Sodium 105g (5% DV), Total Carb. 13g (5% DV), Fiber 3g (11% DV), Total Sugars 4g (Incl. 0g Added Sugars, 0% DV), Protein 5g, Vit. D 0mcg(0% DV), Calcium 73mg (6% DV), Iron 1mg (6% DV), Potas. 300mg (6% DV)

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Guiltless Apple Pie

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 Guiltless Apple Pie
Votes: 1
Rating: 5
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Course Dessert, Holidays
Prep Time 30 minutes
Cook Time 45 minutes
Passive Time 2 hours
Servings
slices
Ingredients
Course Dessert, Holidays
Prep Time 30 minutes
Cook Time 45 minutes
Passive Time 2 hours
Servings
slices
Ingredients
Votes: 1
Rating: 5
You:
Rate this recipe!
Instructions
  1. Wash your hands, apples, and clean your cooking area.
  2. Preheat oven to 425°F.
  3. Peel and thinly slice apples.
  4. In a large bowl, mix sliced apples and remaining ingredients.
  5. Place 1 pie crust in an ungreased pie plate. Press firmly against the bottom and sides.
  6. Add apple mixture to pie dish. Top with the second crust. Press pie crust edges together to seal.
  7. Cut slits or shapes in several places in the top crust.
  8. Bake for 40-45 mins or until apples are soft and crust is golden brown. Cover edge of crust with 2-3 inch wide foil strips for 15-20 minutes to prevent the edges from burning.
  9. Let the pie cool for at least 2 hours before serving. The filling will thicken as it cools.
  10. Enjoy!!
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