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Roasted Cauliflower Potato Mash

November 20, 2019 by valentina.jimenez


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Roasted Cauliflower Potato Mash
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Course Holidays, side dish
Servings
Ingredients
Ingredients for Mash
  • 1 head cauliflower
  • 4 red potatoes
  • 1 tbsp butter unsalted
  • 1/3 cup 1% butter
  • 2 cloves garlic or 1 tbsp minced garlic
  • 1/2 onion
Ingredients for Seasoning
  • 1 tbsp parsley
  • 1 tbsp chives
  • 1 tsp dill weed
  • 1/2 tsp ground pepper
Course Holidays, side dish
Servings
Ingredients
Ingredients for Mash
  • 1 head cauliflower
  • 4 red potatoes
  • 1 tbsp butter unsalted
  • 1/3 cup 1% butter
  • 2 cloves garlic or 1 tbsp minced garlic
  • 1/2 onion
Ingredients for Seasoning
  • 1 tbsp parsley
  • 1 tbsp chives
  • 1 tsp dill weed
  • 1/2 tsp ground pepper
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Rating: 0
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Instructions
  1. Preheat oven to 400 degree F. Cut cauliflower into medium florets, dice potatoes and onion.
  2. Place veggies on a large sheet pan.
  3. Sprinkle minced garlic and olive oil over all. Mix until everything is combined.
  4. Bake for 40 minutes. Vegetables should be fork tender and slightly brown.
  5. Allow vegetables to cool slightly.
  6. Add to blender or food processor. Add butter, buttermilk and seasoning.
  7. Blend until it is the desired texture.
  8. Serve and enjoy.
Recipe Notes

Nutrition Facts Servings: 8, Serv. size: 1 serving (225g), Amount per serving: Calories 120, Total Fat 2g (3% DV), Sat. Fat 1g (5% DV), Trans Fat 0g, Cholest. 5mg (2% DV), Sodium 70g (3% DV), Total Carb. 24g (9% DV), Fiber 4g (14% DV), Total Sugars 4g (Incl. 0g Added Sugars, 0% DV), Protein 5g, Vit. D 0mcg(0% DV), Calcium 53mg (4% DV), Iron 1mg (6% DV), Potas. 836mg (20% DV)

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Filed Under: Holidays, recipes

Not Your Grandma’s Green Bean Casserole

November 20, 2019 by valentina.jimenez


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Not Your Grandma's Green Bean Casserole
Votes: 0
Rating: 0
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Course Holidays, side dish
Servings
Ingredients
For the topping
  • 2 lbs grean beans cut in half, trimmed & washed
  • 1 tbsp olive oil
  • 1 cup onions finely diced
  • 1/2 cup breadcrumbs seasoned
  • 1 tbsp Parmesan cheese grated
  • 1/2 tsp thyme dried (or 1 tsp fresh)
For the green beans
  • 1 tbsp olive oil
  • 1/3 cup onions minced
  • 16 oz mushrooms sliced
  • 1/4 cup flour
  • 1 cup reduced sodium chicken stock
  • 1 cup skim milk
  • 1/4 cup Parmesan cheese grated
Course Holidays, side dish
Servings
Ingredients
For the topping
  • 2 lbs grean beans cut in half, trimmed & washed
  • 1 tbsp olive oil
  • 1 cup onions finely diced
  • 1/2 cup breadcrumbs seasoned
  • 1 tbsp Parmesan cheese grated
  • 1/2 tsp thyme dried (or 1 tsp fresh)
For the green beans
  • 1 tbsp olive oil
  • 1/3 cup onions minced
  • 16 oz mushrooms sliced
  • 1/4 cup flour
  • 1 cup reduced sodium chicken stock
  • 1 cup skim milk
  • 1/4 cup Parmesan cheese grated
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Instructions
  1. Boil a large pot of water, when boiling add green beans and blanch for 2 minutes (or 6-8 minutes if you like them softer). Drain in a colander and rinse under cold water to stop them from cooking.
  2. Meanwhile make the topping, heat a medium-sized skillet over medium heat. Add the onions and saute about 3-5 minutes, stirring occasionally until golden brown.
  3. Reduce heat to medium-low, add breadcrumbs, grated cheese and thyme; saute until golden brown, about 5-6 minutes, stirring frequently, careful not to burn.
  4. Preheat the oven to 375 degree F. Lightly spray a 13 x 9 inch baking dish.
  5. Heat oil in a large saute pan over medium-high heat. Add onions and saute 1 to 2 minutes. Add mushrooms, season with salt and pepper and saute 6-8 minutes, stirring occasionally.
  6. Sprinkle flour over the mushroom, stir constantly for about a minute, then slowly add chicken stock, then milk.
  7. Bring to a low boil, and cook stirring occasionally until thickened, about 3 minutes. Stir in Parmesan cheese.
  8. Add blanched green beans and mix well, season with salt and pepper as needed; pour into prepared baking dish.
  9. Top with toasted bread crumbs and bake about 30 minutes.
  10. Serve and enjoy!
Recipe Notes

Nutrition Facts Servings: 14, Serv. size: 1 serving (157g), Amount per serving: Calories 90, Total Fat 3.5g (4% DV), Sat. Fat 1g (5% DV), Trans Fat 0g, Cholest. 5mg (2% DV), Sodium 105g (5% DV), Total Carb. 13g (5% DV), Fiber 3g (11% DV), Total Sugars 4g (Incl. 0g Added Sugars, 0% DV), Protein 5g, Vit. D 0mcg(0% DV), Calcium 73mg (6% DV), Iron 1mg (6% DV), Potas. 300mg (6% DV)

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Filed Under: Holidays, recipes, side dish

Guiltless Apple Pie

November 13, 2019 by nadia.payne


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Guiltless Apple Pie
Votes: 1
Rating: 5
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Course Dessert, Holidays
Prep Time 30 minutes
Cook Time 45 minutes
Passive Time 2 hours
Servings
slices
Ingredients
  • 2 refrigerated pie crust
  • 6 cups apples thinly sliced
  • 1/4 cup sugar
  • 1 1/2 tbsp flour
  • 1 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/4 tsp all spice
  • 1/4 tsp salt
  • 1 tbsp lemon juice
Course Dessert, Holidays
Prep Time 30 minutes
Cook Time 45 minutes
Passive Time 2 hours
Servings
slices
Ingredients
  • 2 refrigerated pie crust
  • 6 cups apples thinly sliced
  • 1/4 cup sugar
  • 1 1/2 tbsp flour
  • 1 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/4 tsp all spice
  • 1/4 tsp salt
  • 1 tbsp lemon juice
Votes: 1
Rating: 5
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Instructions
  1. Wash your hands, apples, and clean your cooking area.
  2. Preheat oven to 425°F.
  3. Peel and thinly slice apples.
  4. In a large bowl, mix sliced apples and remaining ingredients.
  5. Place 1 pie crust in an ungreased pie plate. Press firmly against the bottom and sides.
  6. Add apple mixture to pie dish. Top with the second crust. Press pie crust edges together to seal.
  7. Cut slits or shapes in several places in the top crust.
  8. Bake for 40-45 mins or until apples are soft and crust is golden brown. Cover edge of crust with 2-3 inch wide foil strips for 15-20 minutes to prevent the edges from burning.
  9. Let the pie cool for at least 2 hours before serving. The filling will thicken as it cools.
  10. Enjoy!!
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Filed Under: Holidays, recipes

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This work is supported by the Expanded Food and Nutrition Education Program from the USDA National Institute of Food and Agriculture.

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